Are you tired of thinking about what to eat, when to eat, how much to eat, and what physical activities you need do to be healthy? If so, then don’t get discouraged, you are not alone. With so many options and decisions, it can be difficult to determine what to do to burn fat fast. You might face some hard time while losing weight, but once you make apt changes in your lifestyle and diet, you can achieve and maintain a healthy body weight.

Facts and Myths About Weight Loss

About 80% of people, who lose weight, gain it back, and sometimes more. But learning why weight loss is so hard can help you keeping yourself motivated, and increase your chances of success. There are proven ways of losing and maintaining weight. If you are ready to work hard, then work in the right direction. Check out the below mentioned facts and myths about weight loss:

Myth #1: You need to give up all your favorite foods to lose weight

Fact #1: You don’t really have to give up all your favorite foods while trying to lose weight. You can eat small quantity of your favorite high calorie foods. Just make sure to keep track of your calorie consumption.

Myth #2: All grain products are fattening.

Fact #2: Grain themselves are not unhealthy or fattening. You can replace refined grain with whole grain while trying to lose weight. You can fulfill the carbohydrate requirements of your body with whole grain products.

Myth #3: All gluten-free products are healthy to eat

Fact #3: Gluten free diet is never healthy. Only people with gluten sensitivity or celiac disease should opt for the gluten free diet plan. It is not a good diet plan to follow to lose weight.

Myth #4: All dairy products are fattening and unhealthy

Fact #4: Dairy products are good source of protein. Your body requires protein when you are trying to lose weight. The dairy products help in building muscle mass, and strengthen the bones. You can include skim milk and low-fat yogurt in your weight loss diet.

Ways to Burn More Calories During Any Type of Workout

Well, let’s face it: It doesn’t matter if you are a regular exerciser or a totally newbie to working out, dedicating hours upon hours to sweat session is just not feasible. That’s why it is very important to make every second count. You need to figure out the workouts that burn calories fast and help you in achieving the desired fitness level.

How to burn more calories

In this busy scheduled life, no one has the time to spend hours in the gym. There are ways to burn more calories in shorter span of time. There are proven workouts that increase your metabolism and spur calorie burn throughout the day. Check out these techniques to boost up your calorie burn during every workout session, and melt the fat away in lesser time:

Use muscles more

The more muscles you use, the more fat you burn. So, go on rails on treadmill, and let the core muscle support your lower body. That’s how your muscles will have to work harder and you will burn more calories in lesser time.

Put your arms into it

As your arms goes, your legs follow. If you want to burn fat faster, pump your arm and your legs will follow. By doing this you will also involve more upper body muscles for calorie burning bonus.

High intensity interval training

HIIT will provide you the big metabolic boost. High intensity interval training is actually a combination of short, high intensity bursts workout, with slow, recovery phases performed repeatedly throughout 15 to 20 minutes session.

Exercise with weights

Heavier people burn more fat, as their bodies have to work harder to keep them in motion. Thus, you hold the weights during exercise. This will increase the intensity of your workout.

Try Jumping jacks

Jumping jacks pump-up your heart rate in no time. Thus, while doing the jumping jacks you will burn more calories.

Practice Jump squat

Begin with normal squat, and then involve your core and jump up quickly. While landing, keep your body into the squat position to complete one rep. This is how you can burn fat fast.